The primary concern with fish and mercury is in infants and young children, as their developing nervous systems are particularly vulnerable to mercury’s effects. Farmed fish, which you think would be safer, are also fed the same diet of growth hormones, antibiotics and other foods that are not found in their natural habitat and therefore should be avoided. Pollution has only raised mercury levels in our oceans, lakes and streams, and this mercury is consumed by fish and converted to a toxin known as methylmercury.įish that are high on the food chain consume other contaminated fish, thus compounding their mercury levels, which is why it’s best to choose smaller fish, lower on the food chain, to eat. Many fish species carry high levels of metal mercury - a dangerous contaminant that can affect the nervous system. But that doesn’t mean including fish in your diet doesn’t have a downside. The omega-3 you get from fish – also known as long-chain omega-3s, EPA and DHA - are extremely beneficial. That’s because it contains heart-healthy omega-3 fatty acids, which lower triglyceride levels as well as help reduce inflammation throughout the body and support brain health. Dining on one or two servings of fish as your protein every week can lower the risk of heart attack by almost one-third. Fish is a great source of heart-healthy lean protein.
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They have a large patio with comfortable furniture, a tent, outside bar, lawn games and even a giant wooden "LOVE" sign that was a hit for our guests photos! I truly cannot thank Steve & Jenn enough for being the most amazing owners of the barn. It was the most beautiful backdrop overlooking the green mountains. As for the outside, we were fortunate enough to have our ceremony outside. Spotless, open, bright, gorgeous farm tables with stunning wooden chairs, the most amazing bridal suit to get ready in ( we had myself, 9 bridesmaids, 2 mothers plus 5 makeup/hair vendors and we all fit completely comfortable), 5 bathroom stalls, large dance floor.I could go on & on. The barn, the most beautiful thing I have ever seen. But it was like we were planning it from Vermont because of how easy Jenn & Steve are to work with. We planned the entire wedding from Denver, CO. They were the most responsive (literally would email us back within minutes of contacting them) vendor we worked with throughout the wedding planning process which was VERY helpful. From the very first phone call up until the big day- both Jenn & Steve worked along side us beautifully. I cannot even begin to explain how amazing our experience was working with Jenn & Steve.
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